In order to assist you when you when you are fearful, hold your index finger on your right hand and then on your left hand for 5 to 10 minutes each while saying, through the POWER of the SOURCE within me, I am capable, I am competent, I am powerful, I am strong, I am a tower of strength and visualize something that you believe is strong and say I am more powerful than that. (To hold your finger wrap the fingers of your other hand around the finger you wish to hold.) You will be amazed at how your fear dissipates and your self confidence rises. |